[Can confinement eat tomatoes]_Tomatoes_Confinement_Can you eat
During the confinement period, a reasonable and healthy diet is the key to physical recovery, and tomatoes are of course suitable for women. They can better help us increase appetite, and also have a good effect of clearing heat and thirst, and treating hypertension and anemia.Effect.
1. The tomato alias, also called tomato, is a vegetable native to Central and South America. It can also belong to fruits. Tomatoes have a very high nutritional value and are rich in vitamins, moisture, and various traces necessary for the human body.The lycopene contained in elements and minerals can protect our skin from the damage of strong sunlight, and tomatoes can clear heat and quench thirst.
2. In addition, tomatoes can also treat skin diseases, prevent cancer, treat hypertension, anemia, bleeding gums and other symptoms. Due to the sweet and sour taste and taste of tomatoes, they can help to quench thirst and help us develop appetite.
Tomatoes are also very effective in treating night blindness.
3. Since tomatoes are so good, do they eat tomatoes?
The answer is definitely yes. Maternal eating tomatoes can be a good supplement to the body’s needs and restore health, but the nutritional value of tomatoes must be cooked. It is best to eat tomatoes after they are cooked.Help us better absorb the nutrients inside.
However, since eating more tomatoes can easily cause stomach accumulation, it is recommended not to consume too much tomatoes.