TCM teaches you to distinguish the organs from the sound
Traditional Chinese medicine summarizes the sounds commonly made by people into five voices: “hugh, laugh, sing, cry, and cry”, and correspond to the five internal organs, namely, liver call, heart laugh, spleen song, lung cry, and kidney cricket.
Older friends can tell from the sounds they often make that one of the organs has a problem.
People who like to yell with anger, irritability, or hyperactivity of the liver yang are often prone to anger and yell. People with stagnation of the liver often sigh and make “wheezing” sounds.
This is actually an unconscious self-rescue function of the human body, which reduces liver qi stagnation by prolonging vocalization.
Therefore, friends who are angered by fire can make more “hush” sounds, which can help regulate emotions and maintain peace of mind, so as not to anger the liver.
Traditional Chinese medicines such as Bupleurum, Peppermint, and Su Ye can also be used to relieve stagnation of the liver and prevent qi, and can be applied in appropriate amounts.
Laughing too much can burn your heart. Modest laughs can clear your heart and improve your health, but laughing too much, too much, can transform your heart.
If you laugh more and talk more, you will feel flustered, and you will not have enough energy. Most of you will feel guilty, and pay attention to maintaining your qi.
The key to fostering your heart is to learn to slow your life and slow down.
The word “ha” is often used to replenish heart qi, and it is also good for treating heart palpitations, insomnia, and forgetfulness.
Mood fluctuations, moody, you can eat dried hawthorn, sour food has astringent effect, can prevent the heart from being too scattered, and protect the heart.
Singing with no spleen and spleen. If the righteousness of the human spleen is particularly strong, the voice will be very loud, and the song will be loud and full of spleen.
In fact, singing too much and talking too much can also hurt your temper. Therefore, the elderly who like to sing should eat more yam, jujube, honey and other foods to improve their temper.
Normally reading the “vo” sound can cultivate your temper, and it is good for preventing spleen deficiency, abdominal distension, spleen and stomach discomfort, and loss of appetite.
Weeping is not only weak. When the human body has strong lungs, the sound of crying is very loud. If the lungs are weak, the crying will be very low, and it can only “whine”.
When you are sad, crying and tearing is a normal catharsis, which is good for your health, but if you cry often, you will damage the lungs, the main skin of the lungs, and the skin will be bad if the lungs are weak.
Therefore, raising the lungs is important to maintain emotional openness.
In addition, chew walnuts 1 every morning and evening?
Two can also raise lung qi.
Reading the “咝” sound often helps to treat fever, cough, shortness of breath, and shortness of breath.
It is always bad to hum the kidney. As the saying goes, “No groan without disease”, moaning is the body’s vital energy, and the vital energy is hidden in the kidney.
If you are usually disease-free and always humming, it means that there may be kidney problems. It is recommended to eat more longan, yam and other foods that warm the kidneys.
Reading the word “blow” can relieve the weakness of waist and legs, hot flashes, night sweats, dizziness and tinnitus.