Workplace stress causes men’s “regular vacation”?
Men who were originally cheerful, outgoing, enthusiastic and proactive would experience low moods, inattention, headaches, insomnia and even periodic oral ulcers and decreased immunity on a regular monthly basis. This may be the “regular vacation” for men.
Zhou Borong, a foreign physician and psychologist, observed long-term small sample observations and found that men always have “so few days” of discomfort every month.
Incentives Social and life pressures can lead to “male vacations.” Zhou Borong said that everyone, men and women, will have a period of climax, critical period, and low tide from physiological to psychological intervals from the day of birth.
Therefore, the anxiety, irritability, and restlessness of the psychological cycle are not only a reaction during the female holiday. Even men, there are always so many days of discomfort every month.
“It is only now that the society is paying more attention to this aspect and the working pressure of modern men is increasing, which is why people in the psychological field have begun to pay attention to this problem.”
The main manifestations of this type of men are headaches, insomnia, constipation, loss of appetite, difficulty concentrating, and upset during the fixed period of 23-28 days. It is a typical men’s “psychological holiday” at work.
This fixed cycle basically matches the physiological cycle of women, except that women will have clinical manifestations, while men will only manifest themselves at the psychological level.
Typical cases Moonlight males are most likely to be patronized by “regular vacations.” Mr. Zou, who has just passed this year, is a happy bachelor who is full of family members who are not hungry. He has a good job, income, and kindness, and his communication is very broad.
But in the circle of friends, this cheerful male often enters the retreat at the end of the month, and the activities among friends are reluctant to attend.
”Because of the nature of my work, I usually enter a highly busy, fast-paced job from the beginning of the month, which is the so-called career fight period. I must ensure that I have vigorous energy and occasionally go out with friends to sing K and bubbleIt has also become the main pastime and decompression method.
However, the moonlight tribe like me, every near the end of the month, the economic pressure begins to appear, coupled with working exhausted for a month, self-closure at the end of each month has become a typical practice for the past two years.
”Actually, the group most likely to be visited by men for their” regular vacation “is the Moonlight tribe who struggled hard at the beginning of the month and faced an economic crisis at the end of the month.
There was a pinch of pressure from both work and life, and occasionally encountered criticism from leaders, disapproval from friends, and the influence of hormone secretion factors, a short period of emotional depression was inevitable. ”Zhou Borong analyzed based on this.
Countermeasure Don’t provoke him when men are in the physiological period. Men’s and men’s physiological cycles are physiological phenomena and may cause some physiological diseases. People with obvious men’s physiological cycles generally only experience one kind of psychological change.
For these men, be sure to pinpoint your “regular vacation” time point-that is, the low endocrine period, relax your mood in advance, and reduce the stress caused by work and life.
”Because men have no clinical symptoms and they usually recover after a short period of time, medical intervention is not recommended in psychiatry or neurology.
He may have a bad temper such as irritability, impulsiveness, etc., but at this time, as long as you don’t provoke him and give him enough space, their ‘those days’ will still pass easily.
Of course, men in the cycle should also make appropriate psychological adjustments and look for some healthy recreational activities and outdoor games to divert stress. “